April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #24: Take a break from social media to reduce feelings of stress and anxiety.
Social media platforms can be overwhelming and consuming, leading to feelings of anxiety, depression, and stress. Constantly scrolling through feeds, reading negative news, and comparing oneself to others can also impact one’s self-esteem and mental health. taking a break from social media can allow you to focus on other aspects of your life, such as spending more time with loved ones, pursuing hobbies, or simply taking time to relax and recharge.
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