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Calm in the ChAoS 31 Day Journal Challenge
March 1, 2024 @ 12:00 am - March 31, 2024 @ 11:59 pm
Calm in the Chaos
A journal challenge to assist lupus warriors to consciously make their mental health a priority.
Journaling and writing in general has incredible transformative properties. It allows us to get to know ourselves, relieve stress and self-reflect. Through journaling, we are able to truly work through our thoughts and feelings rather than bury them and create further stress, thus creating a CALM IN THE CHAOS!