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Laps for Lupus

Are you ready??? Let’s make the laps count! Laps for Lupus 15 minutes per day
Walk laps in the pool, swim laps in pool or do water aerobics Or15 minutes per day Walk on a track, at home or in the park Or Do a combination of both pool and land walking.

Meditative Walk for Lupus

Glover park 11217 Greenwood Road, Glen Allen

A meditative walk involves focused walking. All across the globe, walking meditation is a popular kind of mindfulness meditation. Walking meditation, at its most basic, is just paying attention to […]

Lupus Live Ebony Ford

Join us LIVE on Facebook, YouTube and streamed to Instagram. Tune in to hear a courageous lupus story and how Ebony Ford is living and thriving beyond lupus. Invite a […]