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3rd Annual Laps For Lupus
July 1, 2024 @ 12:00 am - July 31, 2024 @ 11:30 pm
This program aims to promote joint health, increase flexibility, and improve overall well-being through low-impact exercises tailored for lupus warriors. We will provide weekly activities for every participant with a weekly check in on Fridays.
Enjoy the journey!
Tips for Success
Consult a Physician: Always consult with a healthcare professional before starting any new exercise program.
Listen to Your Body: Always pay attention to how you feel and modify exercises as needed.
Stay Hydrated: Drink plenty of water before and after workouts.
Consistency is Key: Try to complete the routine daily for maximum benefit. #lupusincolor #lapsforlupus