Change Your Focus

Don’t always focus on what lupus pain was in your body or the pain that has yet to come. Take time to create conscious thoughts on the wellness within you and invite your focus to be in ‘I am well ‘ mode. It’s going to be hard to do, but your body, mind and soul will thank you and be in a position to return the favor by feeling a bit better. When we control our  thoughts our body can follow. It won’t totally remove lupus from your person, but it will give you a little reprieve. Change your focus, change your struggle and increase power into your battle over lupus



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