Guilt Trip


Don’t feel guilty asking people to treat you well. Don’t feel guilty for standing up for what’s right in your lupus treatment and healthcare. Don’t feel guilty letting people know that you just don’t feel well. Don’t feel guilty to ask for help. Don’t feel guilty for accepting the help even when you feel okay. Don’t feel guilty for having lupus. It’s not your fault that you have lupus. There is nothing you did to get lupus. Guilt will only generate more stress and create more flares. Don’t  feel guilty, it only does you more harm than good. Get off of the guilt bus trip and ride on the gratitude train of healing your mind and soul to reflect positively in your body. Just say NO to guilt!

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