Day 23 30 Day Get Moving Challenge

Get your sweat on with a stretch, high knees, bunny hop and box toe touches. Do each one for 30 seconds rest for one minute and repeat 2 times. Stretch again to cool down.

Make every minute count! Get some cardio in and let the calories burn! The main purpose of doing cardio exercise is to improve your heart health and efficiency of the rest of the “circulatory system”. As a result, your heart and lungs will get healthier, stronger and more able to work more efficiently.

#LupusInColor #30daygetmovingchallenge

Workout photos courtesy of The Blessing Bucket (theblessingbucket.com)