Day 24 30 Day Get Moving Challenge

Day 24 30 Day Get Moving Challenge

We are walking again today. It’s the easiest way to get moving. Today throw on your favorite playlist and walk in place for the entire playlist. If you feel crazy throw in some dance moves.

Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.

#LupusInColor #30daygetmovingchallenge

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