Calm In The Chaos 31 Day Journal Challenge
March 1 – March 31, 2021
Calm in the Chaos
A journaling challenge to assist lupus warriors to consciously make their mental and physical health a priority.
Journaling and writing in general has incredible transformative properties. It allows us to get to know ourselves, relieve stress and self-reflect. Through journaling, we are able to truly work through our thoughts and feelings rather than bury them and create further stress, thus creating a CALM IN THE CHAOS!
What do you need?
A pen
A notebook
An open mind
10-15 minutes a day to be still and write
What We supply?
31 Daily Journal prompts posted daily
End of day affirmations
Journaling Weekly Summary
#LupusInColor #calminthechaos #31dayjournalchallenge
