in Blog Posts · March 1, 2021

Calm in the Chaos Day 1

Calm in the Chaos

A journaling challenge to assist lupus warriors to consciously make their mental and physical health a priority.

Journaling and writing in general has incredible transformative properties. It allows us to get to know ourselves, relieve stress and self-reflect. Through journaling, we are able to truly work through our thoughts and feelings rather than bury them and create further stress, thus creating a CALM IN THE CHAOS!

Let’s Get Started

Today is Day 1 of the 31 Day Journaling Challenge

Journal Prompt Day 1:
What does unconditional love look like for you?

Daily Affirmation:
I LOVE AND ACCEPT MYSELF UNCONDITIONALLY! Through this challenge I know the importance of loving and accepting myself just as I am.

Pen, Paper, Power!
Journaling is a powerful and accessible means to insight, healing, growth and change.

#LupusInColor #calminthechaos #31dayjournalchallenge

« The Doctor Is In

Journal Tips »

Tailoring Autoimmune Care for Every Patient
Our holistic care solution aims to improve outcomes and change the daily lives of autoimmune patients. With ViuHealth, members are connected to a dedicated care team, have access to a supportive community, and participate in a suite of autoimmune-focused wellness programs designed to personalize their day-to-day autoimmune care.
Visit the website at https://www.viuhealth.com/ to begin your journey of gaining control and confidence on your lupus journey.

Savvy Cooperative is a company of patients, that was founded by patients, to make sure the voice of patients is heard throughout the healthcare industry. They do this by giving patients and caregivers direct ways to share their experiences with healthcare companies and innovators through gigs, and ensuring that they are fairly
compensated for their contributions. Savvy empowers patients and caregivers to co-create new solutions, and see that their voices and experiences not only are valuable, but are of critical importance to the healthcare industry. At Savvy, we’re making healthcare suck less. To learn more about us and to join our community, visit savvy.coop/patients.

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