Calm in the Chaos A journaling challenge to assist lupus warriors to consciously make their mental and physical health a priority.
Today is Day 14 of the 31 Day Journaling Challenge
Journal Prompt Day 14:
The word no is a complete sentence. What does this phrase mean to you?
I am in touch with my needs and I will say no when needed. I will allow myself the opportunity to rest and not overdo it by over committing myself.
Pen, Paper, Power! Journaling is a powerful and accessible means to insight, healing, growth and change.
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