Lupus Awareness Month Lupus Warrior Tips
31 Daily quick tips to help lupus warriors navigate through their lupus life.
Take slow, deep breaths to get to sleep and fall back asleep. Slow, rhythmic breathing has calming mind-body effects and may help alleviate pain and stress, promoting sleep. Research indicates that taking slow and deep breaths before bedtime can help you get to sleep faster and fall back asleep in case you wake up during the night.
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