Monday Meditations with Lupus In Color
Not thinking about the breath, but feeling it. Feeling the direct sensation of the breath as it comes into the body and leaves the body. Without the need to change it, hold it, or control it. When you bring your awareness to the breath in this way, you are connecting the mind and the body in the present moment. #LupusInColor #MondayMeditations
Music provided by bensound.com
