It’s Walktober I hope you are ready to Walk. The purpose of our walk challenges is to help each lupus warrior to get moving. We know movement and exercise can be difficult but we also know some movement is better than none at all. I hope you will join us and ask your friends to as well.
We have plans that you can follow depending on your health and limitations. You can follow the plans or walk on your own plan. We just ask that you walk.
Welcome to DAY 1 of the 31 Day Walk Challenge
So excited to be able to walk and get moving. Please post a comment here and let us know if you walked today. We want to celebrate you. Want to be highlighted? Snap a pic of you walking or of your step count and use the hashtags at the end of this post.
Walk Plan 1 – March Steps 2 min
Walk Plan 2 -Normal Walking 5 min Walk Plan
3: Open Walk Your Choice
Mindful walk word of the day: Love Love every step you take towards healing beyond lupus!
Get Fit, Stay Healthy Beyond Lupus Walking Warriors! #LupusInColor #WalkingWarriors #31DayWalkingChallenge #Walktober