Health and fitness is important as you battle lupus. As we complete our walk challenge we must also eat healthier and think about how are food ward of or create flares. here are some easy fruit & veggie smoothies that can help with supplying antioxidants, giving you some energy and flush out some toxins. As with anything make sure you are checking with your doctor or nutritionist before adding things to your diet. We want to ensure you are safe in setting up a healthy regiment in your lupus walk.
Antioxidant Goodness
• 1-2 handful of rinsed spring greens
1 banana
1 peeled orange
1 cup of pineapple
1 handful of blueberries
Water
Energy Goodness
1-2 handfuls of spinach
1 avocado
1 cup strawberries
1 cup mango
1/4 cup goji berries
Water
Flush out toxins
1-2 handfuls of spinach
1 cored pear
1 banana
1 cored apple
1 cup pineapple
Water
#LupusInColor
