Lupus In Color Walking Warriors
Walktober 31 Day walking Challenge
Welcome to DAY 7 of the 31 Day Walk Challenge. Let’s get up and get moving! Please make sure you stretch first to avoid any issues. Please post a comment here and let us know if you walked today. We want to celebrate you. Want to be highlighted? Snap a pic of you walking or of your step count, mile count or minutes walked count and use the hashtags at the end of this post.
Walk Plan 1 – March Steps 2 min
Walk Plan 2 – REST
Walk Plan 3: Open Walk Your Choice
Mindful walk word of the day: Stop
Today, even as I walk, I know how important it is to STOP. A pause helps to refresh my mind, body and soul.
Get Fit, Stay Healthy Beyond Lupus Walking Warriors!
#LupusInColor #WalkingWarriors #31DayWalkingChallenge #Walktober