Lupus In Color Walking Warriors
Walktober 31 Day walking Challenge
Welcome to DAY 8 of the 31 Day Walk Challenge. Let’s get up and get moving! Please make sure you stretch first to avoid any issues. Please post a comment here and let us know if you walked today. We want to celebrate you. Want to be highlighted? Snap a pic of you walking or of your step count, mile count or minutes walked count and use the hashtags at the end of this post.
Walk Plan 1 – March Steps 4 min 30 Sec
Walk Plan 2 – 5 min Normal Walking 1 min Moderate Walking 4 min Normal Walking
Walk Plan 3: Open Walk Your Choice
Mindful walk word of the day: Freedom
Every step I take gives me the freedom to choose wisely how I will spend my day in my lupus journey.
Get Fit, Stay Healthy Beyond Lupus Walking Warriors!
#LupusInColor #WalkingWarriors #31DayWalkingChallenge #Walktober
