Lupus In Color Walking Warriors
Walktober 31 Day walking Challenge
Welcome to DAY 23 of the 31 Day Walk Challenge. Let’s get up and get moving! Please make sure you stretch first to avoid any issues. Please post a comment here and let us know if you walked today. We want to celebrate you. Want to be highlighted? Snap a pic of you walking or of your step count, mile count or minutes walked count and use the hashtags at the end of this post.
Walk Plan 1: March Steps 2 min
Walk Plan 2:
1 min Normal walking
1 min Moderate walking
5 min Fast walking
2 min Moderate walking
1 min Normal walking
Walk Plan 3: Open Walk Your Choice
Mindful walk word of the day: Flow
I allow my steps to flow to the rhythm of my heart and my breath. I feel the flow of health and wellness beyond lupus and it feels amazing!
Get Fit, Stay Healthy Beyond Lupus Walking Warriors!
#LupusInColor #WalkingWarriors #31DayWalkingChallenge #Walktober
