THINGS THAT CAN HELP YOU IN YOUR LUPUS JOURNEY
Self-compassion, Grace, Love, Understanding, Strength, Forgiveness, Appreciation
Self-compassion – Make sure you are compassionate to yourself. The most important relationship is the one you have with you. Nurturing yourself is important for better health overall in spite of lupus
Grace – Extend yourself some grace. Don’t be so hard on yourself. You are fighting a hard battle. Be kind to you
Love – Love yourself beyond the pain. You are magnificently made. The proof is in your overcoming 100% of the times you thought you couldn’t make it.
Understanding – Garner some understanding about lupus and how it affects your body. Understanding your body, mind and soul are important to your wellbeing beyond lupus.
Strength – Tap into your strength. Look how far you have come. Your bod may feel weak, but it is still very strong. Sustaining you even when lupus attacks you. You are strong, walk in that power.
Forgiveness – Extend yourself some forgiveness. Not for being sick, but for sometimes allowing lupus to steal your joy. Forgive yourself for being mad at your body when it struggles to keep moving. Forgive yourself for thinking lupus is your fault.
Appreciation – Appreciate your body for sustainability I spite of lupus. Appreciate the marvels of modern medicine helping to keep you alive. Finally, appreciate your mind, body and spirit in this difficult lupus fight. This appreciation will instill value in yourself and push you to do your best in spite of lupus.
BLEND IT ALL IN TO GET PAST THOSE TOUGH LUPUS MOMENTS. You deserve the best within you. Never allow lupus to make you doubt your beautiful worth and value. #LupusInColor