Calm in the Chaos
A journaling challenge to assist lupus warriors to consciously make their mental and physical health a priority.
Today is Day 9 of the 31 Day Journaling Challenge
Journal Prompt Day 9:
At the end of the day, simply write about your day. What time you woke up, what your commute was like, what you did at work, how you spent your day and evening.
Daily Affirmation:
I find peace and joy in the daily activities that I can accomplish. I know sometimes these things that many find to be simple, can be difficult for me. I find joy in overcoming the pain to achieve them and that uplifts and empowers me on my lupus journey.
Pen, Paper, Power!
Journaling is a powerful and accessible means to insight, healing, growth and change.
#LupusInColor #calminthechaos #31dayjournalchallenge2022
