7 Day mindful Eating Challenge Day 7
You may only eat when you are hungry, in which case today’s challenge will be an easy one for you! However, some people eat for many other reasons. If you have difficulty controlling your eating, mindful eating can help you. If you feel you need some extra help with controlling your eating it is important that you go to visit a doctor to discuss your personal needs with them.
Challenge: Ask yourself, Did you only eat when you are hungry today? Did you ‘comfort eat’? Did you eat socially? Did you find it difficult to stop eating even when you were full? Why do you think this is?
Meal Affirmation: The thoughts I think are as important as the food I eat. I eat when I am hungry and hold space for my emotions with compassion.