Lupus Awareness Month Lupus Warrior Tips
31 Days of helpful tips to assist lupus warriors navigate through their lupus life.
Day 30 – Take time to declutter your mind. Clean your mind space daily.
It’s important to clear your mind to be able to think clearly and soundly. Take time daily to do a brain dump to release the stresses of the day.
A brain dump gets you to dump all the contents of your mind onto a blank page like you dump the contents of a purse onto a table. You are spilling out stressors, nagging thoughts or annoyances. Opening up your mind to let all those thoughts flow out of your mind, into your hand and onto paper.
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