Studies show that for individuals with lupus, regular exercise improves one’s ability to function independently. People who exercise report on having a better self-image and are better able to cope with arising challenges. Exercise helps reduce fatigue from lupus and overall fatigue from life in general. It can help decrease depression and anxiety.
Here are 5 Tips to Move Consistently Beyond Lupus
- Schedule movement
- Find your favorite ways to move
- Think of movement as a gift
- Find support
- Give yourself some grace