Lupus In Color 3rd Annual Calm in the Chaos Journal Program
A journal program to assist lupus warriors to create intentions daily to make their mental health and self-love a priority.
Journaling and writing in general have incredible transformative properties. It allows us to get to know ourselves, relieve stress and self-reflect.
Through journaling, we are able to truly work through our thoughts and feelings rather than bury them and create further stress, thus creating a… CALM IN THE CHAOS!
What do you need?
A pen
A notebook
An open mind
10-15 minutes a day to be still and write.
What We supply?
31 Daily Journal prompts posted daily.
Daily affirmations
Journaling Weekly Summary
Journal prompt posted daily by 11 am est
Journal Prompt Day 1
What does Self-love look like for you?
Daily Affirmation
I love and accept myself unconditionally!
#lupusincolor #calminthechaos #31dayjournalprogram
