April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #6: Engage in regular physical activity, such as walking, yoga, or swimming, to keep your body active and healthy.
Movement helps to reduce stress by releasing endorphins and increasing blood flow to the brain, which can improve mood and cognitive function. It also provides a healthy outlet for pent-up emotions and helps to alleviate muscle tension and tightness.
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