April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #9: Set realistic goals for yourself and celebrate your accomplishments along the way.
Setting realistic goals can help to reduce stress by decreasing the pressure and anxiety associated with unrealistic expectations. When you set achievable goals, you are more likely to experience a sense of accomplishment and control, which can reduce stress and increase motivation. Realistic goals allow for the flexibility to adjust your plans and expectations as circumstances change, which can help to avoid feelings of failure and disappointment that can contribute to stress.
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