April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #11: Prioritize self-care, such as taking a relaxing bath or getting a massage.
Self-care can help minimize stress by providing an opportunity for individuals to prioritize their own physical, emotional, and mental health needs. This can include activities such as exercise, meditation, or hobbies that promote relaxation and reduce tension. By taking time to care for oneself, individuals may feel more in control, less overwhelmed, and better equipped to manage stressful situations.
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