April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #14: Limit your exposure to negative peOPLE, news and media.
Staying away from negative influences can help you cope better with stress. When you’re not constantly bombarded with negative information and energy, you’re better equipped to handle the challenges that come your way.
By choosing to limit your exposure to negative news and people, you can take control of your environment and reduce your stress levels.
#lupusincolor #nationalstressawarenessmonth #30tipstoreducestress