April is National Stress Awareness Month
National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health.
30 Days of Tips to Reduce Stress on Your Lupus Journey
Tip #16: Practice gratitude by focusing on the things in your life that you’re thankful for.
Studies have shown that practicing gratitude can have a positive impact on mental and physical well-being, including reducing stress levels. This is because focusing on what we are grateful for can shift our attention away from negative thoughts and feelings and help us cultivate a more positive outlook. Overall, incorporating gratitude into our daily lives can be an effective tool for managing stress and promoting a better well-being.
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