Walktober Day 11
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 2 min
Walk Plan 2
3 min Normal Walking
4 min Moderate Walking
3 min Normal Walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Energy
I choose to use my energy for things that make my body stronger beyond lupus. Every move I make is a step closer to restoring a healthier mind, body and soul.
#lupusincolor #walktober #lupuswalkingwarriors
