Walktober Day 13
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 2 min
Walk Plan 2
2 min Normal Walking
6 min Moderate Walking
2 min Normal Walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Hope
Every step I take gives me hope for a life in wellness beyond lupus. My hope is built on feeling better in spite of the pain and allowing well to be within me.
#lupusincolor #walktober #lupuswalkingwarriors
