Walktober Day 15
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 2 min
Walk Plan 2
4 min Normal walking
1 min Moderate walking
1 min Fast walking
1 min Moderate walking
3 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Intention
As I walk I set a healthy intention for my day. I make it a point to purposefully walk in a mindset of wellness on my lupus journey.
#lupusincolor #walktober #lupuswalkingwarriors
