Walktober Day 22
Walk this way to better health.
Every step counts!
Walk Plan 1
March Steps 8 min
Walk Plan 2
1 min Normal walking
2 min Moderate walking
4 min Fast walking
2 min Moderate walking
1 min Normal walking
Walk Plan 3:
Open Walk Your Choice
Mindful walk word of the day: Appreciate
I appreciate my body as it takes me through my lupus journey. I appreciate every feeling that arises and walk to create a healthier body in spite of lupus.
#lupusincolor #walktober #lupuswalkingwarriors
