Monday Meditations with Lupus In Color- Mindful Mornings
5 tips to a Mindful Morning
☝️Gratitude Journaling
Write 3 things you’re grateful for
This helps you to focus on what’s going right in your moments.
✌️ Gentle Stretching
Wake up your body
This helps to get your joints lubricated and helps you wind up in your day.
3️⃣ Mindful Breathing
1-minute deep breaths
This will help center you I. The present moment and allow you to have clarity.
4️⃣ Self-Compassion
1-minute smile at yourself in the mirror
This brings you confidence as you reflect in the mirror a little love for yourself.
🖐️ Set Intentions
What’s one goal you need to reach today?
This helps keep you on track and restores faith within you to get what you need in each day.
#lupusincolor #mondaymeditations #mindfulmoments
