Here are the SOLEMATE Marathon instructions. If you’d like them in pdf format please visit our website to download.
This 8-week plan is designed to help you walk a marathon distance (26.2 miles) at your own pace, in your own neighborhood, while raising awareness for Lupus and creating a healthier you in spite of lupus. Remember, this is a guideline. Adjust the distances or rest days to fit your own fitness level and schedule. Listen to your body and prioritize safety and enjoyment.
Disclaimer: Please be sure to check with your doctor before starting any workout plan. Persons accessing this information assume full responsibility for the use of the information and understand and agree that Lupus In Color or it’s presenters are not responsible or liable for any claim, loss damage or injury arising from the use of the information. Please walk responsibly and listen to your body.
Remember, this is a challenge to walk for your health and raise awareness for a cause you care about. Most importantly, have fun and enjoy the journey!
Share your journey: Use the hashtags #lupusincolor #lupusincolorsolemates #lupusincolorwalkmarathon on social media to share your progress and raise awareness for Lupus.
