Lupus Awareness Month Lupus Warrior Tips
31 lupus tips to help you cope with lupus.
Lupus Tip 18
Day 18- Release your emotions. bottling up how you feel about lupus creates stress in your body.
Emotions are a natural part of life, and while they can sometimes feel overwhelming, there are healthy ways to release them.
Acknowledge and identify your emotions: Sometimes just admitting to yourself how you feel can be a big first step. Try naming the emotion (sadness, anger, frustration) and understanding why you might be feeling that way.
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