Get moving with indoor walks for 28 days for at least 5 minutes a day. Follow the indoor walk schedule and get moving each day.
Week 1 – Building Momentum
Day 1
Turn on your favorite songs and start today with a great indoor walk.
Moves: Walk in place (5 minutes)
Every step I take is a step toward strength and healing.
#lupusincolor #indoorwalkchallenge #winterwonderland #solematesdefeatinglupus
