Get moving with indoor walks for 28 days for at least 5 minutes a day. Follow the indoor walk schedule and get moving each day.
Week 4- Thriving In Motion
Day 28
Turn on your favorite songs and start today with a great indoor walk.
Moves: Dance to 2 of your favorite songs (5 minutes)
I am a warrior, and I move with power and grace. I promise myself to be CONSISTENT in moving my body to be better beyond lupus.
#lupusincolor #indoorwalkchallenge #winterwonderland #solematesdefeatinglupus
Disclaimer
The exercise programs provided by Lupus In Color are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor before starting any exercise program. Listen to your body, modify movements as needed, and stop immediately if you experience pain, dizziness, or discomfort. By participating, you assume full responsibility for any risks or injuries that may occur. Lupus In Color and its participants or representatives are not liable for any health issues or injuries that may arise from these exercises.
