Healing Out Loud
31 Day Wellness Challenge
Small shifts. Big Healing. For the Thriver Within!
Day 13 – Taste Something New Explore Nourishment
Empower Yourself: “My healing includes delicious discovery.”
Wellness Action: Try a new healthy food, herb or spice today.
Tip: explore anti-inflammatory options like tumeric, ginger, or berries.
Affirmation: “My body thanks me for nourishing choices.”
Journal Prompt: How can I make my meals healing and more enjoyable? What can I do to be creative in nourishing my body?
Certain foods can fuel inflammation, such as processed sugars, fried foods, and high amounts of refined carbs.
Anti-inflammatory foods work like natural medicine, providing antioxidants, vitamins, and healthy fats that soothe your immune system and protect cells from damage.
Eating anti-inflammatory foods isn’t just about “being healthy”, it’s about giving your body the tools it needs to fight back against lupus inflammation every single day. Over time, these choices can mean fewer flare-ups, more energy, and better health overall.
Are you with us on this journey? Comment MY FOOD IS MEDICINE in the comments.
#lupusincolor #healingoutloudchallenge #wellnessatwork #lupuswellness
