Healing Out Loud
31 Day Wellness Challenge
Small shifts. Big Healing. For the Thriver Within!
Day 31 – Honor the Warrior Within-This is Just the Beginning
Empower Yourself: “I didn’t just survive this month, I thrived and grew through it.”
Wellness Action: Create your “Wellness Wins” list, write down 5 ways you showed up for yourself this month.
Tip: Your wins don’t have to be huge. Showing up when tired. Saying no. Journaling. Crying. Laughing. Choosing rest. It all counts.
Affirmation: “I celebrate my strength, my softness, and my soul. I am a wellness warrior in every way.”
Journal Prompt: What did this challenge teach me about myself? How will I continue caring for my mind, body, and soul after today?
You have done a fantastic job working on your wellness in spite of lupus. It’s been a journey that can be used over and over again to help you cope with lupus. Take a moment to reflect on your journey and use what you felt worked best for you. Congratulations I’m so proud of the wellness warrior in you!
Are you with us on this journey? Comment WELLNESS WARRIOR in the comments.
#lupusincolor #healingoutloudchallenge #wellnessatwork #lupuswellness
