Introducing Nourished Butterfly, a new space inside Lupus In Color where we talk about food, nourishment, and feeding ourselves with intention.
Lupus changed a lot of our relationship with food. The guilt, the confusion, the grief over meals we used to love. I see you.
this is why I created the F.O.O.D. framework, a gentle, practical guide to making peace with your plate on your own terms.
F-Feel what food does to your body
O- Own your plate without guilt
O-Open up to nourishing traditions
D-Do it consistently, not perfectly
Swipe on through and save this one. Share it with someone you believe can use the information. Your body deserves to be fed with kindness, not fear.
What’s one food you’re releasing guilt about this month? Let me know in the comments.
#lupusincolor #nourishedbutterfly
Proclaim, I am a nourished butterfly. I feed myself first.
