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31 Day Journal Challenge
March 1, 2022 @ 12:00 am - March 31, 2022 @ 12:00 am
Welcome to March we are marching into this new month with determination and intent to live well beyond lupus.
We are working to gain Calm in the Chaos
This 31 Day journal challenge is to assist lupus warriors to consciously make their mental health a priority.
Journaling and writing in general has incredible transformative properties. It allows us to get to know ourselves, relieve stress and self-reflect. Through journaling, we are able to truly work through our thoughts and feelings rather than bury them and create further stress, thus creating a CALM IN THE CHAOS!
What do you need?
A pen
A notebook
an open mind
10-15 minutes a day to be still and write
What We supply?
31 Daily Journal prompts posted daily
End of day affirmations
Journaling Weekly Summary
Let’s get ready to dive into creating a healthier us mentally and emotionally in spite of lupus.
We will provide your daily prompts by 8am each morning in March.
Let us know you are with us by typing “I’M READY FOR THE CALM IN THE CHAOS!”
#LupusInColor #31dayjournalchallenge2022 #calminthechaos