Day 26 30 Day Get Moving Challenge

Day 26 30 Day Get Moving Challenge

REST TODAY! Enjoy just the action of resting. You’ve been moving non-stop for 26 days, just sit and be thankful that you were able to move!

Rest is important in any workout. Don’t feel guilty to take a break and recover!

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Day 25 30 Day Get Moving Challenge

Day 25 30 Day Get Moving Challenge

5-10-15 Workout Circuit

5 push-ups, 10 sit-ups, 15 Squats. Rest 10 seconds 5 Jumping squats, 10 alternating lunges, 15 reverse crunches Rest 15 seconds & Repeat one time.

This 5-10-15 workout is the perfect starter workout for bodyweight exercise. Once you start repeating the circuit, you’ll see just how effective and challenging it can be! It’s a great way to get moving. Take your time and keep trying until you can get through the entire circuit.

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Day 24 30 Day Get Moving Challenge

Day 24 30 Day Get Moving Challenge

We are walking again today. It’s the easiest way to get moving. Today throw on your favorite playlist and walk in place for the entire playlist. If you feel crazy throw in some dance moves.

Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.

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Day 23 30 Day Get Moving Challenge

Day 23 30 Day Get Moving Challenge

Get your sweat on with a stretch, high knees, bunny hop and box toe touches. Do each one for 30 seconds rest for one minute and repeat 2 times. Stretch again to cool down.

Make every minute count! Get some cardio in and let the calories burn! The main purpose of doing cardio exercise is to improve your heart health and efficiency of the rest of the “circulatory system”. As a result, your heart and lungs will get healthier, stronger and more able to work more efficiently.

#LupusInColor #30daygetmovingchallenge

Workout photos courtesy of The Blessing Bucket (theblessingbucket.com)

Day 22 30 Day Get Moving Challenge

Put on your jacket and sneakers and go outside and walk for 10 minutes. No matter what the weather is get outside.

Fresh air enhances your brain functioning and improves your concentration skills. By spending only a few minutes outside each day can help you stay more aware and alert and ward off lupus fogs.

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Day 21 30 Day Get Moving Challenge

Day 21 30 Day Get Moving Challenge

Put on some music, grab your kids, your sweetie, or go solo and groove for at least 15–30 minutes. That’s one of your favorite albums.

Dancing is something that practically everyone can enjoy doing. It has been shown that one of the benefits of dance is that it helps prevent mild depression and improves confidence in the dancer.

Try this playlist to get your dance on:

  • “Dance Monkey” by Tones And I
  • “Juice” by Lizzo
  • “Yummy by Justin Bieber
  • “The Box” by Roddy Rich
  • “Bulletproof” by La Roux
  • “Toast” by Koffee
  • “Countdown” by Beyonce
  • “7 Rings” by Ariana Grande
  • “Bounce” by Logic
  • “No Diggity (Fare Solid Remix)” by Blackstreet
  • “DJ Turn It Up” by Yellow Claw
  • “Bulletproof” by La Roux
  • “No Problem” by Chance the Rapper

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Day 19 30 Day Get Moving Challenge

Day 19 30 Day Get Moving Challenge

Take a 30 minute walk outside or walk in place in your home. If you need help at home try a walk at home video.

Walking is an easy and popular way to exercise. All you have to do is put on a pair of sneakers, and you’re ready to go. You don’t need special equipment, and you can do it anywhere. You can also tailor it to your fitness level.
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Day 15 30 Day Get Moving Challenge

Day 15 30 Day Get Moving Challenge

It’s neighborhood walk day! Take a photo and tag #LupusInColor #neighborhoodwalkday

Take a walk around your neighborhood. Don’t rush it. Just grab your family and walk around the neighborhood and enjoy the day.

Walk the entire length of your street and back. Stick to one side out and the other side back. If you’re looking for a longer walk, follow a walk in the shape of an 8, with your home being at the center.

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Day 14 30 Day Get Moving Challenge

Day 14 30 Day Get Moving Challenge

5 minutes of cardio: Jog in place, walking high knees, vertical jump, invisible jump rope, jumping jacks.

The main purpose of doing cardio exercise is to improve your heart health and efficiency of the rest of the “circulatory system”. As a result, your heart and lungs will get healthier, stronger and more able to work more efficiently.

#LupusInColor #30daygetmovingchallenge

Day 12 30 Day Get Moving Challenge

Day 12 30 Day Get Moving Challenge

Set your timer for 1 minute. Complete 3 sets of 1 minute walking lunges and 1 minute high knees. Rest 1 minute in between each exercise.

Exercise is not just good for your muscles. When your muscles push and pull against bones, this also helps to build and preserve bone mass. Weight-bearing exercise is best for building bone mass.

#LupusInColor #30daygetmovingchallenge