This 5-10-15 workout is the perfect starter workout for bodyweight exercise. Once you start repeating the circuit, you’ll see just how effective and challenging it can be! It’s a great way to get moving. Take your time and keep trying until you can get through the entire circuit.
Get your sweat on with a stretch, high knees, bunny hop and box toe touches. Do each one for 30 seconds rest for one minute and repeat 2 times. Stretch again to cool down.
Make every minute count! Get some cardio in and let the calories burn! The main purpose of doing cardio exercise is to improve your heart health and efficiency of the rest of the “circulatory system”. As a result, your heart and lungs will get healthier, stronger and more able to work more efficiently.
Take a 30 minute walk outside or walk in place in your home. If you need help at home try a walk at home video.
Walking is an easy and popular way to exercise. All you have to do is put on a pair of sneakers, and you’re ready to go. You don’t need special equipment, and you can do it anywhere. You can also tailor it to your fitness level. #LupusInColor #30daygetmovingchallenge
It’s neighborhood walk day! Take a photo and tag #LupusInColor #neighborhoodwalkday
Take a walk around your neighborhood. Don’t rush it. Just grab your family and walk around the neighborhood and enjoy the day.
Walk the entire length of your street and back. Stick to one side out and the other side back. If you’re looking for a longer walk, follow a walk in the shape of an 8, with your home being at the center.
5 minutes of cardio: Jog in place, walking high knees, vertical jump, invisible jump rope, jumping jacks.
The main purpose of doing cardio exercise is to improve your heart health and efficiency of the rest of the “circulatory system”. As a result, your heart and lungs will get healthier, stronger and more able to work more efficiently.