8 Week MMM…. That Feels Good! Monday Mindful Moments Challenge
For the next 8 weeks Lupus In Color will present the Monday Mindful Moments challenge. This will consist of moments that you take as a warrior to practice mindfulness in an attempt to assist in dealing with lupus on a daily basis. These Mindful Moments can help you through flares and pain and help you view your pain differently in order to react in a way that heals.
Mindfulness practices – including deep breathing techniques, being present and positive, and loving kindness – are great tools for stress management as you battle lupus, but when and where are you supposed to do them? Every Monday for the next 8 weeks, try fitting mindfulness into your schedule with simple suggestions that are posted right here in the group.
Today is Monday Mindful Moments Week 1 – Today be mindful in making a goal to participate in MMM…. That Feels Good! Monday Mindful Moments.
You really can practice mindfulness anywhere. If you ever find yourself sitting, standing, waiting, or walking from one place to another, you can easily squeeze in a mindful moment. In the next few weeks we will show you how to be mindful in everyday actionable activities.
Are you ready to be mindful in your lupus journey? Make the commitment today! #LupusInColor