Monday Mindful Moments Week 2

Today is Monday Mindful Moments Week 2

Today be mindful in taking a shower.

MMM…. That Feels Good! Monday Mindful Moments

As you step into the shower, be completely present in the moment. Allow yourself to fully experience the many sensations as they occur.

  • Listen to the pattering sound. Feel the warm drops splash against your skin.
  • Notice the warmth of the water comforting your body.
  • Deeply inhale the rising steam and fresh soap scent.
  • Feel the soap glide across your skin.
  • Rub in the shampoo, invigorating your scalp.
  • Dwell on the final rinse, feeling cleansed, calm and refreshed.

#LupusInColor #MondayMindfulMoments #week2

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