Today is Monday Mindful Moments Week 2
Today be mindful in taking a shower.
MMM…. That Feels Good! Monday Mindful Moments
As you step into the shower, be completely present in the moment. Allow yourself to fully experience the many sensations as they occur.
- Listen to the pattering sound. Feel the warm drops splash against your skin.
- Notice the warmth of the water comforting your body.
- Deeply inhale the rising steam and fresh soap scent.
- Feel the soap glide across your skin.
- Rub in the shampoo, invigorating your scalp.
- Dwell on the final rinse, feeling cleansed, calm and refreshed.
#LupusInColor #MondayMindfulMoments #week2