We are focusing on getting moving with the 30 day Get Moving Challenge. The 30 day Get Moving Challenge is more than just a 30 day fitness challenge, it’s a challenge that anyone at any fitness level can do. The 30 Day Get Moving Challenge is all about getting active beyond the pains of lupus !
The 30 day Get Moving Challenge is a challenge you can build how you want to. You make the goal you want to achieve every day. You can do cardio, strength training or just go for a walk. But the idea is to add some activity to each day for the 30 days.
This challenge is great because you can change it to your activity level and your skills.
Disclaimer: Always check with your doctor before starting this or any new exercise routine.
Let’s Encourage Each Other!
- Official daily check ins
- Encouraging quotes and photos
- Simple ideas to get moving
What have you done to get moving today? #LupusInColor #30daygetmovingchallenge
