Day 5 30 Day Get Moving Challenge
Breathe easy and stretch. Arms above your head, arm raises, calf raises & shoulder stretches.
Take today to breathe and stretch. Hold each area for 3-5 minutes and compete the entire stretch session 3-5 times. Take your time and breathe into each movement.
CHECK IN DAY 5 WHAT ARE YOU DOING TO GET MOVING?
#LupusInColor #30daygetmovingchallenge
