Day 5 30 Day Get Moving Challenge

Day 5 30 Day Get Moving Challenge


Breathe easy and stretch. Arms above your head, arm raises, calf raises & shoulder stretches.

Take today to breathe and stretch. Hold each area for 3-5 minutes and compete the entire stretch session 3-5 times. Take your time and breathe into each movement.

CHECK IN DAY 5 WHAT ARE YOU DOING TO GET MOVING?

#LupusInColor #30daygetmovingchallenge

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