Day 7 30 Day Get Moving Challenge

Day 7 30 Day Get Moving Challenge

Today, walk up and down your steps 3 times. Don’t have steps? Walk around inside your house 3 times. If you can do more, go for it.

Getting moving can be simple and easy when you use the things around you. Work at moving in the space that you are in. We don’t always have to leave the house to get moving.

#LupusInColor #30daygetmovingchallenge

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