Day 8 30 Day Get Moving Challenge

Day 8 30 Day Get Moving Challenge

March in place for two minutes, do 30 seconds of jumping jacks and do 10 squats. Repeat twice

It’s good to switch up and try different exercises. You never know what your body can do until you try to do it. Recognize the cues from your body as you try different things and adjust accordingly.

LupusInColor #30daygetmovingchallenge

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