in Blog Posts · November 9, 2020

Week 3 Monday Mindful Moments

Today is Monday Mindful Moments Week 3

Today be mindful in getting dressed.

MMM…. That Feels Good! Monday Mindful Moments

Mindful dressing is a wonderful way to begin your day in a calm and balanced state. It’s especially convenient because it takes dressing, a behavior you do each morning, and imbues it with a mindful focus. Being confident and in control first thing in the morning helps relieve feelings of stress and worry.

Take in the textures and colors of the clothing. Pay attention to how they feel on your skin, what they smell like and how they make you feel when you put them on.

#LupusInColor #MondayMindfulMoments #week3

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