Week 3 Monday Mindful Moments

Today is Monday Mindful Moments Week 3

Today be mindful in getting dressed.

MMM…. That Feels Good! Monday Mindful Moments

Mindful dressing is a wonderful way to begin your day in a calm and balanced state. It’s especially convenient because it takes dressing, a behavior you do each morning, and imbues it with a mindful focus. Being confident and in control first thing in the morning helps relieve feelings of stress and worry.

Take in the textures and colors of the clothing. Pay attention to how they feel on your skin, what they smell like and how they make you feel when you put them on.

#LupusInColor #MondayMindfulMoments #week3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.